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CHICKEN BARLEY SOUP - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The chicken barley soup is very beneficial to health.Hence, it is recommended to include chicken barley soup in our diet.

The ingredients of chicken barley soup are:

INGREDIENTS

  • Chicken legs (with bones and skin) 50grams
  • Barley (soaked) 15grams
  • Whole wheat flour 1 teaspoon
  • Oats/ragi flour – 1 teaspoon
  • Bay leaf 1
  • Black peppercorns 4-6
  • Carrots cut in batons 15grams
  • Onion (sliced) 15grams
  • Celery 1inch stalk
  • Salt to taste
  • Olive oil ½ teaspoon
  • White pepper powder ¼ teaspoon
  • Parsley (chopped) ½ tablespoon
  • Cucumber (cut into ½ inch cubes) 15grams

DIRECTIONS

  • Mix wheat flour with half a cup of water and set aside. Take seven cups of water in a deep nonstick pan, add bay leaf, peppercorns, carrots, onion, celery and chicken and boil on medium heat, removing the scum from time to time.
  • Cook for around half an hour. Strain the stock and keep it aside. Take chicken pieces out, de-skin and dice the meat. Discard the vegetables. Drain water from the soaked barley. Melt olive oil in another deep nonstick pan on low heat; add barley and saute for three to four minutes.
  • Add the reserved stock and cook for half an hour. Season with salt and pepper powder.
  • Add the chicken and simmer for another three to four minutes. Add the wheat flour mixture and cook for a minute.
  • Remove from heat, add the parsley and stir. Serve piping hot, garnished with cucumber cubes.
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