The chicken barley soup is very beneficial to health.Hence, it is recommended to include chicken barley soup in our diet.
The ingredients of chicken barley soup are:
- Chicken legs (with bones and skin) 50grams
- Barley (soaked) 15grams
- Whole wheat flour 1 teaspoon
- Oats/ragi flour – 1 teaspoon
- Bay leaf 1
- Black peppercorns 4-6
- Carrots cut in batons 15grams
- Onion (sliced) 15grams
- Celery 1inch stalk
- Salt to taste
- Olive oil ½ teaspoon
- White pepper powder ¼ teaspoon
- Parsley (chopped) ½ tablespoon
- Cucumber (cut into ½ inch cubes) 15grams
- Mix wheat flour with half a cup of water and set aside. Take seven cups of water in a deep nonstick pan, add bay leaf, peppercorns, carrots, onion, celery and chicken and boil on medium heat, removing the scum from time to time.
- Cook for around half an hour. Strain the stock and keep it aside. Take chicken pieces out, de-skin and dice the meat. Discard the vegetables. Drain water from the soaked barley. Melt olive oil in another deep nonstick pan on low heat; add barley and saute for three to four minutes.
- Add the reserved stock and cook for half an hour. Season with salt and pepper powder.
- Add the chicken and simmer for another three to four minutes. Add the wheat flour mixture and cook for a minute.
- Remove from heat, add the parsley and stir. Serve piping hot, garnished with cucumber cubes.
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