CINNAMON OATS SMOOTHIE - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The Cinnamon oats smoothie is very beneficial to health.Hence, it is recommended to include Cinnamon oats smoothie in our diet.

Oats are a good source of carbohydrates for boosting your energy and endurance. This makes them great to get you through a workout or hectic morning.

The ingredients of Cinnamon oats smoothie are:

INGREDIENTS

  • Oats 1 tbsp
  • Milk 100 ml
  • Apple 1/2 no
  • Cinnamon powder a pinch

 

DIRECTIONS

  • Peel the skin of the apple, cut it into small pieces.
  • Blend oats, apple with the milk into an appropriate consistency.
  • Add a pinch of cinnamon powder on top, serve chilled.
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https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

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