The Cocktail milkshake is very beneficial to health.Hence, it is recommended to include Cocktail milkshake in our diet.
The ingredients of Cocktail milkshake are:
- Milk- 75ml
- Banana- 1/2
- Strawberry- 2 no
- Mango- 1 slice
- Chia seeds- 1 tsp (soaked)
- Peal the skin of banana and spoon out the flesh of the mango.
- Blend the fruits and milk into appropriate consistency.
- Add the soaked chia seeds.
- Cool and serve.
Hence this milkshake is really good for our mental as well as physical health.The best dietitians in india have recommended this milkshake as it keeps us healthy.
You can also check our last blog on Foods to relieve stress:-
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