The creamy smoothie is very beneficial to health.Hence, it is recommended to include creamy smoothie in our diet.
The ingredients of creamy smoothie are:
- Milk- 75ml
- Banana- 1/2
- Strawberry- 2 no
- Mango- 1 slice
- Chia seeds- 1 tsp (soaked)
- Peal the skin of banana and spoon out the flesh of the mango.
- Blend the fruits and milk into appropriate consistency.
- Add the soaked chia seeds.
- Cool and serve.
Hence, this smoothie is very beneficial to physical as well as mental health. The best dietitians in india have recommended this smoothie as it is very healthy.
You can also check our last blog on Foods to relieve stress:-
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