The crunchy vegetable stir fry is very beneficial to health.Hence, it is recommended to include crunchy vegetable stir fry in our diet.
The ingredients of crunchy vegetable stir fry are:
- Broccoli 25g
- Cauliflower 25g
- Spring onion 10g
- Carrot 15g
- Snow peas 15g
- Oil ½ tsp
- Salt & pepper to taste
- Bread 1 slice
- Lemon rind (grated) ½ tsp
- Coriander (chopped) 1 tbsp
- Water as required
- Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.
- Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.
- Combine all vegetables. Mix topping ingredients in a small bowl. Set aside
- Stir-fry spring onions, broccoli and cauliflower for 1 minute. Add carrots.
- Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.
- Turn into serving dish, stir in bread strips and parsley topping. Serve immediately.
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