The dahi oats is very beneficial to health.Hence, it is recommended to include dahi oats in our diet.
The ingredients of dahi oats are:
- - 45 cup oats
- - 1/2 cups fresh curd (low fat)
- - Green chillies
- - Salt
- - Grated cucumber
- - Finely chopped onion
Method:
In a bowl, mix together oats, curd, chopped green chillies, salt, grated cucumber and onion. Mix the ingredients well. Let it rest for 5-10 minutes till the oats absorb the water from the curd and turn a little soft. You can change the quantity of the curd to suit your taste. Keep the mixture in the refrigerator for another 10 minutes and then serve cold.
Tip: You can even do a tadka of mustard seeds, urad dal and chana dal to the oats mixture and add pomegranate seeds to add more taste. Grate or finely chop a garlic clove and add to the mix if you want more spice.
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