The dudhi dahi kadhi is very beneficial to health.Hence, it is recommended to include dudhi dahi kadhi in our diet.

The ingredients of dudhi dahi kadhi are:


  • Bottle gourd 50g
  • Curd 20g
  • Mustard seeds ½ tsp
  • Curry leaves 1 tsp
  • Fenugreek seeds ¼ tsp
  • Turmeric powder ¼ tsp
  • Red chilli powder ¼ tsp
  • Coriander powder ¼ tsp
  • Whole dry Kashmiri red chillies 1 no.
  • Cumin seeds ¼ tsp
  • Asafoetida a pinch
  • Oil ½ tsp
  • Water as required
  • Cut gourd into 1-1/2 inch size chunks (of equal size). Remove seeds as well.
  • Preheat oil in a pan. When oil is sufficiently hot, place all gourd chunks into oil and fry until they turn little brown in color. Likewise fry rest of the lauki as well.
  • Preheat oil in a separate pan. When oil is sufficiently hot, add cumin seeds and asafetida.
  • Saute for a while and add coarsely ground species, turmeric powder and coriander powder
  •  Saute for few minutes. Also add red chilli powder and curd.
  • Stir constantly and cook on low flame until it simmers once.
  • When masala comes to boil and oil starts separating from it, add 1/2 cup water into it. Stir constantly and cook until it comes to boil again.
  • Now add salt and green coriander in the gravy and mix well. Also add fried gourds chunks in the gravy. Cover and cook the sabzi for 3-4 minutes.
  • Serve steaming hot sabzi with chapatti, paratha and rice and relish eating.
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