EGG WHITE SANDWICH   - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW Breakfast - %

The egg white sandwich is very beneficial to health.Hence, it is recommended to include egg white sandwich in our diet.

The ingredients of egg white sandwich are:

INGREDIENTS

  • Multi grain bread - 2 slices
  • Egg whites - 2 no.
  • Onion - 1 small [finely chopped]
  • Coriander - 2 tsp [finely chopped]
  • Green chilies - 1 no. [finely chopped]
  • Grated carrot - 2 tsp.
  • Capsicum - 2 tsp finely chopped
  • Salt to taste
  • Pepper powder- ¼ tsp.
  • Oil - ½ tsp

DIRECTIONS

  • To make omelette break two egg separate the yolk from the white.
  • Add grated carrot, finely chopped onion, finely chopped green chilies, capsicum and coriander whisk it.
  • Add salt, pepper powder mix it well. Heat a nonstick pan add 1/ tsp oil add egg white prepare omelette.
  • Toast the bread add egg white omelette in between make a sandwich.
  • Serve hot.
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