The fruity smoothie is very beneficial to health.Hence, it is recommended to include fruity smoothie in our diet.
The ingredients of fruity smoothie are:
- Yellow banana- 1 no.
- Mango- 1 slice (20 gms)
- Apple- 1/4 no.
- Oatmeal- 2 tsp
- Milk- 100 ml
- soaked chia seeds- 1tsp
- Fill the blender with fruits, add milk to it and blend.
- Enjoy the fresh fruity and healthy smoothie.
Hence, the smoothie is beneficial for our physical as well as mental health.The best dietitians in india recommend the smoothie in our diet as it is healthy and is a delight in summers too.
You can also check our last blog on Foods to relieve stress:-
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