The green and clean smoothie is very beneficial to health.Hence, it is recommended to include green and clean smoothie in our diet.
The ingredients of this are:
- Cucumber - 1/2
- Spinach - 1-2 leaves
- Avocado - 2 slices (20 gms)
- Celery stalk - 1 no.
- Fresh Mint - 2 sprigs
- Kiwifruit 1/2
- Water - 1/2 cup
- Squirt of lemon
- Blend everything together in your blender
- Enjoy the green smoothie .
Hence, the green smoothie is beneficial to our physical and mental health too. The best dietitians in india recommend to include this smoothie in our daily routine as it is healthy.
You can also check our last blog on Foods to relieve stress:-
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