The green dream is very beneficial to health.Hence, it is recommended to include green dream in our diet.
The ingredients of green dream are:
- Orange, peeled 1/2 no.
- Kale/ Spinach – 1/4 cup pureed
- Parsley/green coriander leaves a few
- Avocado – 2 slices (20 gms)
- Apple, chopped – 1/4 no.
- Coconut water or water, chilled – 1/4 cup
- Ice – 1/2 cup (optional)
- Lemon juice 1 tsp
- soaked chia seeds- 1 tsp
- Add all ingredients to a blender and blend until smooth.
- Enjoy immediately this delightful dish.
Hence, this is healthy for our physical as well as mental health.
You can also check our last blog on Foods to relieve stress:-
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