The green smoothie is very beneficial to health.Hence, it is recommended to include green smoothie in our diet.It is healthy too.
When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails, bust out those cute little measuring cups and follow this simple formula: 60% fruits to 40% leafy greens.
The ingredients of green smoothie are:
- Milk- 150 ml
- Banana- 1 no
- Spinach- 2-3 leaves
- Chia seeds- 1tsp (soaked)
- Blend milk, banana and spinach leaves.
- Add the soaked chia seeds.
- Serve chilled this delightful recipe.
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