GREEN SOUP - Best Dietitian in Lucknow, Best Nutritionist in Lucknow , Weight loss clinic , Lactation Consultant in Lucknow, Breastfeeding expert in Lucknow

The green soup is very beneficial to health.Hence, it is recommended to include green soup in our diet.

The ingredients of green soup are:

INGREDIENTS

  • Spinach chopped - 1 big bowl
  • Onion chopped - 1 katori
  • Ginger chopped - 1 inch piece
  • Black peppercorns - 10-15
  • Split pigeon pea (toor dal)  -  2 tablespoons
  • Salt to taste
  • Olive Oil - 1/2 tsp.

 

DIRECTIONS

  • Pressure cook, spinach, onion, ginger, peppercorns, split pigeon peas and salt together with 300 ml water. Cook till whistle.
  • Remove from heat and allow it to cool. Grind the mixture well. Boil the puree again till hot.
  • Pour in a soup bowls and serve hot.
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