The home-made oats cereal is very beneficial to health.Hence, it is recommended to include home-made oats cereal in our diet.

The ingredients of home-made oats cereal are:


  • - Oatmeal
  • - Mashed Banana
  • - Almonds, Cashews, Walnuts
  • - Cinnamon powder
  • - Vanilla extract (optional) or Cocoa powder
  • - Honey
  • - Pre-heated Oven


Pre-heat your oven to 175 degree C. In a bowl, mix roasted oats, add finely chopped nuts, mashed banana, honey 2 drops, cinnamon powder, cocoa powder or vanilla extract and mix it well. Grease a baking dish and spread the mixture well in the mix. Keep some empty spaces in between your mixture. Add it in the oven and bake for about 5 minutes. Remove the mixture, check, stir it once more and bake again for 5 minutes. Take it out, repeat the process and continue checking on your cereal till it is crisp and ready. It should be done in about 20-25 minutes. The final mixture will be nice crumbly and brown. Replace your morning cereal with your home-made cereal. You can even store this mix in your refrigerator for a few days.

Tip: If you do not have an oven, use a pressure cooker. Do not add water at the bottom but just place your pan inside the dry cooker and seal it well. Keep checking the oats mixture and cook on slow to medium flame. Once the smell begins to waft, open the mixture, mix and repeat. Also, melt the butter with honey before adding if your're using the honey-butter combo.

You can also check our last blog on Foods to relieve stress:-

https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

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