The kaddu daal is very beneficial to health.Hence, it is recommended to include kaddu daal in our diet.
The ingredients of kaddu daal are:
INGREDIENTS
- Split pigeon pea (toor dal/arhar dal) soaked - 10 gms
- Split Bengal gram (chana dal) soaked - 10 gms
- Turmeric powder - 1/4 teaspoon
- Red pumpkin (bhopla/kaddu) - 10 gms
- Brinjal - 1 small
- Cinnamon - 1 inch stick
- Cloves - 2
- Mustard seeds - ¼ tsp
- Fresh coriander leaves chopped - 1 tablespoon
- Fresh mint leaves chopped - A few
- Red chilli powder - 1/4 teaspoon
- Tamarind water - 1 teaspoon
- Salt - to taste
- Oil - 1/2 tsp
DIRECTIONS
- Put both the dals in a pressure cooker. Add three cups of water, salt and turmeric powder and cook under pressure for two to three whistles or till completely cooked.
- Chop the pumpkin and slit the brinjal into four without cutting through.
- Heat oil in a deep pan. Add cinnamon, cloves, mustard seeds, red pumpkin, brinjal and salt. Stir, add tamarind water, cover and cook till the vegetables are done.
- Add coriander and mint leaves, red chilli. Add the dals and adjust seasoning
- Let the mixture come to a boil
- Serve hot with brown rice.
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