The vegetable stock is very beneficial to health.Hence, it is recommended to include vegetable stock in our diet.
The ingredients of vegetable stock are:
For The Vegetable Stock
1/4 cup peeled and roughly chopped carrots and onions.
1/4 cup roughly chopped cabbage and cauliflower.=
2 tbsp roughly chopped celery (ajmoda)
- Combine all the ingredients in a deep pan with 6 cups of water and mix well.
- Simmer for approx. 20 minutes or till they release flavour.
- Strain using a strainer. Keep the stock aside and discard the vegetables.
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https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)
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