The mooli roti is very beneficial to health.Hence, it is recommended to include mooli roti in our diet.
The ingredients of mooli roti are:
1/2 cup grated white radish (mooli) and 1/2 cup jowar (white millet) flour
1/2 cup boiled , peeled and mashed potatoes
1 tbsp roasted coriander (dhania) , lightly crushed
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/4 tsp dried mango powder (amchur)
salt to taste
jowar (white millet) flour for rolling
Combine all the ingredients in a bowl and knead into a soft, smooth dough, using enough water.
Divide the dough into 5 equal portions.
Roll out one portion of the dough into a circle of 100 mm (4″) diameter.
Place the roti on a non-stick tava (griddle). Turn over in a few seconds.
Cook the other side for a few more seconds.
Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
Repeat with the remaining portions to make 4 more rotis. Serve hot.
2 cups chopped mint leaves (phudina)
1 cup chopped coriander (dhania) and 1 large sized onion, sliced (optional)
1 to 2 tbsp lemon juice and 1 tbsp sugar
4 to 6 green chillies, roughly chopped
12 mm. (½”) piece of ginger (adrak)
salt to taste
Combine all the ingredients and blend in a mixer to a smooth paste using a little water if required.
Refrigerate and use as required.
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