Moong Dal Chilla - Best Dietitian in Lucknow, Best Nutritionist in Lucknow , Weight loss clinic , Lactation Consultant in Lucknow, Breastfeeding expert in Lucknow

The moong dal chilla is very beneficial to health.Hence, it is recommended to include moong dal chillal in our diet.

The ingredients of moong dal chilla are:

Ingredients

Split green gram 1/4 cup.

Ginger 1 1/2 inch piece.

Garlic roughly chopped 5-6 cloves.

Onion roughly chopped 1 medium.

Green chillies roughly chopped 3.

Salt to taste.

Red chilli powder 1/4 teaspoon.

Oil 1 tsp.

Green chutney 3/4 cup.

Skimmed milk cottage cheese (paneer) 3/4 cup.

Method

Step 1

Soak moong dal in three cups of water for about half an hour. Drain and grind with ginger, garlic, onion, green chillies and salt to a smooth batter.

Step 2

Add red chilli power and mix well. Heat a tawa and grease it. Spread a ladle full of batter to a thin disc. cook on medium heat till the underside is done.

Step 3

Carefully flip over, drizzle a little oil and cook till the other side is done too. Spread some green chutney over the chilla. Sprinkle paneer and fold the chilla over to a half moon shape. Serve hot.

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