MOONG AND PANEER SOUP - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The moong and paneer soup is very beneficial to health.Hence, it is recommended to include moong and paneer soup in our diet.

The ingredients of moong and paneer soup are:

INGREDIENTS

  • Paneer (cut into half inch cubes)- 30gms
  • Whole green grams (sabut moong)- 2 tbsp
  • Spring onions (finely chopped)- 1 tbsp
  • Ginger (chopped)- 1 inch
  • Green chilies (chopped)- 1-2
  • Cumin seeds- 1/4th tsp
  • Lemon juice - 1 tsp
  • Salt- as per taste
  • Oil- 1/2 tsp

DIRECTIONS

  • Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to cool for some time.
  • Add the cooked moong in a grinder to make smooth puree, add water as required.
  • Heat oil in a pan, add cumin seed, spring onion & ginger and saute it for 1 minute.
  • Add green chilies and saute again for another 1 minute.
  • Add moong puree and allow it to boil.
  • dd lemon juice and cook for few seconds.
  • Add the cubed paneer and simmer for few seconds. Turn off the flame.
  • Pour it in a bowl and serve hot.
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