The moong and paneer soup is very beneficial to health.Hence, it is recommended to include moong and paneer soup in our diet.

The ingredients of moong and paneer soup are:


  • Paneer (cut into half inch cubes)- 30gms
  • Whole green grams (sabut moong)- 2 tbsp
  • Spring onions (finely chopped)- 1 tbsp
  • Ginger (chopped)- 1 inch
  • Green chilies (chopped)- 1-2
  • Cumin seeds- 1/4th tsp
  • Lemon juice - 1 tsp
  • Salt- as per taste
  • Oil- 1/2 tsp


  • Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to cool for some time.
  • Add the cooked moong in a grinder to make smooth puree, add water as required.
  • Heat oil in a pan, add cumin seed, spring onion & ginger and saute it for 1 minute.
  • Add green chilies and saute again for another 1 minute.
  • Add moong puree and allow it to boil.
  • dd lemon juice and cook for few seconds.
  • Add the cubed paneer and simmer for few seconds. Turn off the flame.
  • Pour it in a bowl and serve hot.
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