Hypothyroidism is when the thyroid gland is unable to produce enough thyroid hormone. Also, As the main purpose of thyroid hormone is running the body’s metabolism, it is obvious that people suffering from this condition might have symptoms associated with slow metabolism.
Hence, Hormones free by the organ travel through your blood and have an effect on nearly each a part of your body, from your heart and brain, to your muscles and skin. Hence, The thyroid controls however your body’s cells use energy from food, a method known as metabolism.
Some Symptoms of Hypothyroidism are
- Weight gain,
- Dry hair and skin,
NATURAL REMEDIES FOR HYPOTHYROIDISM
Natural remedies help in fixing the root cause of hypothyroidism.However, Thyroid complications often start as the result of poor diet, lack of nutrition or stress in your body. Also, Improving your diet and opting for herbal supplements are two ways which help to improve your thyroid condition. Hence, Here are few herbal remedies for hypothyroidism.
1)SUGAR FREE DIET
Sugary and processed foods lead to inflammations in body, these inflammations can slow down the conversion of T3 or T4 thyroid hormones which worsen your symptoms of the disease pathetically!
2.INCREASE PROTEIN AND VITAMIN INTAKE
Protein transports thyroid hormones to each tissues in your body and having it at every meal helps normalize thyroid function. Certainly, Proteins include nuts, quinoa, salmon, chicken, pulses, legumes etc. Vitamin B12 helps in hypothyroidism. Hence, Some rich sources of this vitamin are tuna fish, cheese, peas, sesame seeds, eggs etc.
Asparagus has various biological properties, and are rich in antioxidants, . Hence, This herb contains vitamins A, B1, B2, C, E, magnesium, iron, phosphorus, and folic acid. However, young asparagus are eaten, it is served as an appetizer, in a salad or as a vegetable side dish or simply stir fry with chicken, paneer or other Vegetables.However, It can also be pickled.
4) FIBROUS FOOD
Try gluten-free diet or go for whole grain wheat (chakki atta), and flax seeds, which are loaded with fibre and strength.Hence, It helps run endocrine glands smoothly and hence resulting into release of adequate amount of insulin and thyroid hormone.
5) FOODS RICH IN IODINE
Certainly, Iodine is an essential element which is needed to produce thyroid hormones. Therefore, people who have iodine deficiency are at higher risk of hypothyroidism. Hence, For Iodine deficiency, only add iodized salt on your food; eat foods which are rich in Iodine like fish, seaweed, eggs and dairy.
FOODS TO AVOID
Gaitrogens are a kind of compounds which can interfere with the normal functioning of thyroid gland. Gaitrogens is found in
- Soy foods:Tofu, edamame, tempeh, etc.
- Some vegetables:Cabbage, cauliflower, broccoli, spinach, kale etc.
- Fruits and starchy plants: Peaches, sweet potatoes, cassava, strawberries, etc.
- Nuts and seeds:Millet, peanuts, pine nuts, etc.
Hypothyroidism is a very serious health complication for women. About 1 out of 10 women suffer from hypothyroidism.
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