• nutriwellindia@gmail.com
  • Troll Free: +91 8081678000

Oats Rava Palak Dhokla - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The oats rava palak dhokla is very beneficial to health.Hence, it is recommended to include oats rava palak dhokla in our diet.

The ingredients of oats rava palak dhokla are:

Ingredients

1/2 cup coarsely powdered quick cooking rolled oats

1/2 cup semolina (rava)

1/4 cup fresh low-fat curds

1/2 tsp green chilli paste

salt to taste

1/2 cup chopped spinach (palak)

1/2 tsp fruit salt

Method

Combine the oats, semolina, curds, green chilli paste, salt and ¾ cup of water in a deep bowl, mix well and keep aside for 15 minutes.

Add the spinach and 2 tbsp of water and mix well to make a batter of dropping consistency.

Just before steaming, add the fruit salt and 2 tbsp of water over it.

When the bubbles form, mix gently.

Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer.

Steam in a steamer for 7 minutes or till the dhoklas are cooked.

Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces.

Serve immediately.

Handy tip : For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer.

You can also check our last blog on Foods to relieve stress:-

https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

Hence, You would like to check the links addressed below:

Click Here Nutriwell India

Helpline : 8081678000

Rather, Direct whats app to contact us

Click Here to Message us

If face difficulty for buying online

Bank details for transferring amount…

Axis bank

Account name- Aadavi nutriwell health care (opc) private limited

A/c number- –918020062302317

Ifsc code – UTIB0000355

Indira nagar branch

Paytm 9648888820

Also, You can also ask our team person to generate direct link to pay…

Please update us st 9648888820 if you make the payment.


Leave a Reply

Your email address will not be published. Required fields are marked *