Oats Upma - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The oats upma is very beneficial to health.Hence, it is recommended to include oats upmal in our diet.

The ingredients of oats upma are:

  • Ingredients
  • - 45 gms. of cooking rolled oats
  • - Turmeric, salt, chopped chillies
  • - Chopped onions, carrots, green peas, finely diced bell peppers
  • - Curry Leaves
  • - Urad Dal
  • - Oil 1 tsp
  • - Mustard Seeds
  • - Lemon
  • - Grated coconut
  • - Coriander

Method:

Heat a pan, add oats, turmeric, a little salt, and green chillies. Roast for 4-5 minutes till the oats turn light brown. Add some water to the oats, cover them and let them cook for 5-7 minutes or till they turn soft. Meanwhile, in another pan, add 1 teaspoon oil and mustard seeds. Once the seeds crackle, add the urad dal and roast till the dal turns a golden brown. Then add some curry leaves, salt, turmeric and onions and saute till the onions turn translucent. Add chopped carrots and peas and cook for about a minute till the carrots turn slightly soft. Add salt, top with bell peppers and once you feel your oats are almost cooked, add this vegetable mixture to the oats and cook for about a minute.

This method retains the crispiness of the vegetables as they are semi-cooked. If you like your vegetables well boiled, then add the oats mixture to the vegetable mixture and then add the water and bring to a boil.

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