It is a traditional herbal formulation of three fruits which are native in India. The three fruits are Amla, Vibhitaki, Haritaki. It consists a wide range of health benefits.
Let’s check out the benefits of the individual fruits firstly.
• Amalaki :
It has a cooling effect and supports the natural functioning of the liver and also the immune system. It contains a good proportion of vitamins and minerals. It is good source of vitamin C. It is a versatile fruit with many health benefits in it. It is very helpful for fighting against any kind of heart disease. It increases the metabolic rate and diuretic activity. It boosts immunity and helps in reducing blood sugar as it is high in Digestive fiber.
• Haritaki :
It is well known for it’s “scraping” effect that is it removes toxins and also helps in maintaining a healthy weight. Though it has heating nature, it is treated as good. It is enriched with different kind of health benefits. It has number of glycosides. It is considered as the main ingredient in the Triphala. It improves digestion and and the gastrointestinal health. It also promotes a healthy skin and hair.Plays major role in detoxification.
• Vibhitaki :
It is considered to be very beneficial for the respiratory system. It also promotes a healthy functioning of body. It contains chemical compounds such as galic acid, mannitol, oxalic acid etc. It also contains proteins which helps for development of a healthy body. It provides relief from cardiac disorders. It even lowers the cholesterol levels and also reduces the blood pressure.
These fruits provide a wide range of benefits and promotes a healthy living. They supply different kind of health benefits. When these three fruits are formulated together, they make sure that one is hugely benefitted.
Let’s discuss about the major benefits of Triphala :
✓ It is considered as natural antioxidant.
✓ It supports a healthy digestion in the body.
✓ It promotes internal cleansing.
✓ Helps in maintaining healthy levels of weight.
✓ Helps in detoxification and considered as effective detoxification agent.
✓ Support regular bowel movements.
✓ Nourishes and rejuvenates the body tissues.
One can acquire all these health benefits by consuming Triphala.
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