SAFFRON
Saffron, the most expensive spice in the world and it is derived from the dry stigmata of the plant Crocus Sativus. Above all, The plant is a bulbous, perennial with globular corms, 15-20 cm high.However, It has 6 to 10 leaves present at anthesis, one to two flowers with a lilac-purple colour with perianth segments of 3.5 – 5 cm and style branches of 2.5 – 3.2 cm.
Saffron is used as a culinary seasoning and to colour, cottage cheese, chicken and meat, rise, mayonnaise, liquors and cordials. Also, Saffron is also used as a perfume in cosmetics.
WEIGHT LOSS
Certainly, Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. However, The loss in Weight can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. However, "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Hence, Intentional weight loss is commonly referred to as slimming.
HOW SAFFRON HELPS IN WEIGHT LOSS
Saffron helps in weight loss in many ways. They are:
- Saffron can help in losing appetite. By taking Saffron on a regular basis one can boost satiety which means that they will feel full for a long period of time. However, Saffron affects the level of serotonin, a neurotransmitter that has direct impact on the feeling of fullness. This is how saffron naturally restrains appetite.
- When people are using saffron regularly, they limit the emergence for cravings for snacks. Also, They will also cut down sugar cravings.Thus to prevent overeating and emotional eating we can use Saffron.
- Saffron has the ability to manage fat accumulation by acting as an appetite suppressant. Saffron can also optimize metabolic function. Namely saffron will speed up thermogenesis. Hence, It means it will burn fat faster and keep the user safe from formation of new fat deposits.
SOME OTHER BENEFITS OF USING SAFFRON
- Optimized work of the respiratory system
- Soothing kidney, stomach and body pain
- Treating fever and cold
- Preventing skin problems and more.
HOW TO SAFELY USE SAFFRON FOR WEIGHT LOSS
Saffron is a safe spice for weight loss, yet it is good to learn about how to use saffron for weight loss in the right way. It is all about taking the right dosage. Saffron should be intaken in pure form, one that does not contain any binders, filters, artificial colours or preservatives.
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