The panchratna dal is very beneficial to health.Hence, it is recommended to include panchratna dal in our diet.
The ingredients of panchratna dal are:
INGREDIENTS
- Chana dal (split bengal gram) - 1 tbsp
- Toor (arhar) dal - 1 tbsp
- Moong dal (split green gram) - 1 tbsp
- Urad dal (split black lentils) - 1 tbsp
- Masoor dal (split red lentil) - 1 tbsp
- Turmeric powder (haldi) - 1/4 tsp
- Chilli powder -1/2 tsp
- Coriander (dhania) powder - 3/4 tsp
- Garam masala -1/2 tsp
- Chopped tomatoes - 1/2 small
- Chopped onions - 1/2 small
- Salt to taste
- Cumin seeds (jeera) -1/2 tsp
- Oil - 1 tsp
- Ginger-garlic taste - 1 tsp
- Green chillies- 1
- Curry leaves - 3
- Coriander leaves - 1 tbsp for garnishing
DIRECTIONS
- Combine all the dals and pressure cook with enough water and turmeric till all the dals are cooked. Allow the steam to escape before opening the lid and keep aside
- Heat the oil in a pan and add the curry leaves cumin seeds and green chilies. When the seeds crackle, add the onions and ginger-garlic paste saute till they turn transparent. Add the tomatoes, mix well and saute for another 2 minutes. Add the cooked dals,red chilli powder,Garam masala, coriander powder and salt, mix well and cook for 10 minutes or till raw smell goes. Garnish with coriander and serve hot with rotis and phulkas.
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