PAPAYA SMOOTHIE - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW - PAPAYA SMOOTHIE

The papaya smoothie is very beneficial to health.Hence, it is recommended to include papaya smoothie in our diet.It is healthy too.

The ingredients of papaya smoothie are:

INGREDIENTS

  • Papaya- 5-6 meduim cubes
  • Plain low-fat yoghurt- 150g
  • Soaked chia seeds- 1 tsp
  • Water- 1/4 cup (if required)

DIRECTIONS

  • Cut the papaya into cube pieces.
  • Put the papaya cubes and yoghurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.
  • Serve and enjoy this delightful smoothie.

Hence it is beneficial for our physical as well as mental health.

You can also check our last blog on Foods to relieve stress:-

https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

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