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Quinoa Black Bean Salad - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The quinoa black bean salad is very beneficial to health.Hence, it is recommended to include quinoa black bean salad in our diet.

The ingredients of quinoa black bean salad are:

Ingredients needed
Quinoa – 1/2 cup
Onion – 1 finely chopped
Ginger – 1/2 inch piece
Garlic -2-3 cloves
Capsicum – 1 small size
Tomato – 1 big
Black Beans (cooked) – 1/4
Paprika – 1 tsp or as needed
Salt needed
Olive oil – 1 tsp
Fresh lemon juice – 1/2 tsp

For Garnishing 
Coriander leaves – 2 tbsp finely chopped

Preparations

Wash quinoa well and cook covered with 1 cup of water in a pan. Fluff it with a fork and keep it aside.

If using dried black beans, wash and soak it overnight. Pressure cook with a little salt for 3 whistles until soft.

Finely chop onions, ginger (after peeling the skin) and garlic finely.

Method

Heat oil in a pan, add onions, ginger and garlic. Saute until onions turn transparent. Add paprika and saute for a few more minutes.

Add chopped tomatoes, capsicum, cooked quinoa, cooked black beans and salt needed. Mix well (no need to cook) and remove from heat.

Add lemon juice and garnish with finely chopped coriander leaves. Enjoy it warm.

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