Sprouts Chilla - NUTRIWELL INDIA

The sprouts chilla is very beneficial to health.Hence, it is recommended to include sprouts chilla in our diet.

The ingredients of sprouts chilla are:

INGREDIENTS

  • Mung bean sprouts: 2 cups.
  • Besan: 2 tbsp.
  • Onion: 1 medium, finely chopped.
  • Tomato: 1 medium, finely chopped.
  • Curd: 1/4 cup.
  • Green chillies: 2 nos.
  • Salt and pepper to taste.
  • Water as required.
  • Oil for grease
  • Capsicum: 1 tbsp on each, chopped.
  • Tomato 1 chopped
  • Mix bell peppers: 1 tbsp on each, chopped.

METHOD OF PREPARATION

  1. Grind sprouts in a mixer to a smooth paste.
  2. Sieve besan into the sprouts paste and whisk well.
  3. Mix it in curd and beat into a smooth batter.
  4. Add a little water if the batter is too thick. Add Tomato , salt, pepper and green chilies to taste. Now, Add chopped onion and tomatoes and mix well. Keep aside for half an hour.
  5. Heat a non-stick frying pan and brush a little oil. Add a ladle full of prepared batter. Cook while covered on simmering heat for a minute.
  6. Check if the bottom is cooked. The top should no longer be wobbly. Flip the sprouts chilla and cook on the other side for 30 seconds.

Serve this Sprouts Chilla with a mint chutney.

You can also check our last blog on Foods to relieve stress:-

https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

Hence, You would like to check the links addressed below:

Click Here Nutriwell India

Helpline : 8081678000

Rather, Direct whats app to contact us

Click Here to Message us

If face difficulty for buying online

Bank details for transferring amount…

Axis bank

Account name- Aadavi nutriwell health care (opc) private limited

A/c number- -918020062302317

Ifsc code – UTIB0000355

Indira nagar branch

Paytm 9648888820

Also, You can also ask our team person to generate direct link to pay…

Please update us st 9648888820 if you make the payment.


Leave a Reply

Your email address will not be published. Required fields are marked *