Vegetable Upma - NUTRIWELL INDIA

The vegetable upma is very beneficial to health.Hence, it is recommended to include vegetable upma in our diet.

The ingredients of vegetable upma are:

Ingredients

1 cup chopped and boiled mixed vegetables (carrot , french beans and green peas) 1/2  cup semolina (rava) 1 tsp oil 1 tsp mustard seeds ( rai / sarson) and 1 tsp urad dal (split black lentils) 1/4 tsp asafoetida (hing) 1/2 cup finely chopped onions 5 to 6 curry leaves (kadi patta) 2 tsp ginger-green chilli paste salt to taste 2 tbsp chopped coriander (dhania) 1 tbsp lemon juice

Method 

  1. Heat the oil in a deep non-stick pan, add the mustard seeds, urad dal, asafoetida, onions and curry leaves and sauté on a medium flame for 1 to 2 minutes.
  2. Add the semolina and sauté on a medium flame for 2 to 3 minutes.
  3. Add the 3½ cups of hot water, mixed vegetables, ginger-green chilli paste and salt, mix well and cook on medium flame for 2 minute, while stirring occasionally.
  4. Now, Add the coriander and lemon juice, mix well and cook on medium flame for 1 minute, while stirring occasionally.
  5. Serve immediately.
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