The green soup is very beneficial to health.Hence, it is recommended to include green soup in our diet.

The ingredients of green soup are:


  • Spinach chopped - 1 big bowl
  • Onion chopped - 1 katori
  • Ginger chopped - 1 inch piece
  • Black peppercorns - 10-15
  • Split pigeon pea (toor dal)  -  2 tablespoons
  • Salt to taste
  • Olive Oil - 1/2 tsp.



  • Pressure cook, spinach, onion, ginger, peppercorns, split pigeon peas and salt together with 300 ml water. Cook till whistle.
  • Remove from heat and allow it to cool. Grind the mixture well. Boil the puree again till hot.
  • Pour in a soup bowls and serve hot.
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