Roti and Rice
Our Indian staple food is incomplete without the presence of roti and rice in our daily platter. Both roti and rice have different nutritional values. But in today’s world where health and fitness has become one of the important priorities of people. They are eagerly searching for a better health option for meal. So in this article a comparison between roti and rice is made on the basis of which one is a healthier option than the other.
A typical staple diet is incomplete without roti and rice:-
Rice could be a refined type of raw rice, that is hulled and processed
Roti is richer in most of the minerals like potassium and magnesium
A typical cornmeal is incomplete while not a handful of rotis and some of rice on the plate. These 2 square measure accustomed prepare varied dishes, which form our regular day-to-day diet. Now, those embarking on a weight loss journey must have been told by many people to give up or cut down on carbs (read: rice and roti). Being a staple product in our regular diet until currently, it’s difficult to eliminate both of them. But, if you decide to leave one out and continue filling your appetite with another, which one should you pick? We often hear that rice can wreak havoc on our weight loss plan and we must avoid it all costs, not just to lose weight but also to remain healthy.
Is it really true? Let’s find out.
Roti is formed from whole flour and rice could be a refined type of raw rice, which is hulled and milled. There has been a lot of debate in the food circle for a long time on the effects or rice and roti on our health goals. Many times, rice is shunned for not imparting any health benefits also adding extra fat in the body. And then, there square measure some health specialists UN agency claim that rice could be a lighter food than roti and is so an improved possibility.
However, the truth is that both have almost the same effect when it comes to body’s fat content.
Both have similar carbohydrates and calorific value.
The glycaemic index is similar in rice and roti, which means they regulate the blood pressure of the body in the same manner.
Both contain the same amount of iron.
In spite of their many similarities, rice and roti have different nutrient profiles.
Rice has more starch in it, hence is easier to digest.
Rice provides a higher degree of folate, a water-soluble B-vitamin, than a whole wheat roti.
Roti is richer in most of the minerals like potassium, magnesium, sodium, proteins and calcium.
Weighing all the pros and cons of both the items, roti emerges out as a clear winner if a comparison has to be made. But, the varied advantages of rice still can’t be discarded. The key to a healthy diet is having a bit of everything. There’s no need to give up one thing for another. A limited portion of both rice and roti, along with maintaining a regular workout regime and a healthy lifestyle can do more good than following a diet completely devoid of them.
Eat Healthy Stay Healthy.
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