The spinach apple smoothie is very beneficial to health.Hence, it is recommended to include spinach apple smoothie in our diet.It is healthy too.
The ingredients of spinach apple smoothie are:
- Fresh spinach leaves- 3-5
- Apple- 1 medium
- Yogurt- 1 katori
- Soaked chia seeds- 1 tsp
- Peel the skin of the apple.
- In a blender, add peeled apple and spinach, blend them together
- Add yoghurt and water to the blender and blend to make smoothie.
- Add chia seed on the top.
- Serve chilled this delightful recipe.
Hence, this smoothie is healthy for our physical as well as mental health.
You can also check our last blog on Foods to relieve stress:-
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