Spinach Omelet - Best Dietitian in Lucknow, Best Nutritionist in Lucknow , Weight loss clinic , Lactation Consultant in Lucknow, Breastfeeding expert in Lucknow

The spinach omelet is very beneficial to health.Hence, it is recommended to include spinach omelet in our diet.

The ingredients of spinach omelet are:

Ingredients

  • 2 eggs (egg white)
  • 1 cup Spinach or palak chopped
  • ½ cup coriander leaves
  • 1 green chilli chopped
  • ½ tsp ginger minced
  • 1/8 tsp turmeric
  • 2 tbsp onion chopped
  • ¼ tsp cumin seed
  • ¼ oregano
  • 2 pinch black pepper
  • Salt as per taste

 

Steps:

  • Break the eggs to a bowl (egg white only). Add chopped spinach, coriander leaves, onion, salt, cumin seed, ginger, turmeric and green chilli.
  • Heat a non stick pan pour the mixture evenly.
  • If neede spread the spinach over the egg. Book on low heat until the base is set and firm.
  • Flip it and cook untill the eggs are cooked completely.
  • Serve spinach omlette hot.
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