Spinach, Paneer and Dal Soup - NUTRIWELL INDIA

The spinach paneer and dal soup is very beneficial to health.Hence, it is recommended to include spinach paneer and dal soup in our diet.

The ingredients of vegetable stock are:

Ingredients

2 cups finely chopped spinach (palak). 3/4 cup low-fat paneer (cottagte cheese) cubes. 1/2 cup yellow moong dal (split yellow gram) washed and drained. 3/4 cup finely chopped onions. 2 tsp low-fat butter. salt and to taste.

Method 

Combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan. Mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft.

Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée.

Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve hot.

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