The spinach paneer and dal soup is very beneficial to health.Hence, it is recommended to include spinach paneer and dal soup in our diet.
The ingredients of vegetable stock are:
Ingredients
2 cups finely chopped spinach (palak).
3/4 cup low-fat paneer (cottagte cheese) cubes.
1/2 cup yellow moong dal (split yellow gram) washed and drained.
3/4 cup finely chopped onions.
2 tsp low-fat butter.
salt and to taste.
Method
Combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan. Mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft.
Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée.
Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve hot.
You can also check our last blog on Foods to relieve stress:-
https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)
Hence, You would like to check the links addressed below:
Click Here Nutriwell India
Helpline : 8081678000
Rather, Direct whats app to contact us
Click Here to Message us
If face difficulty for buying online
Bank details for transferring amount…
Axis bank
Account name- Aadavi nutriwell health care (opc) private limited
A/c number- -918020062302317
Ifsc code – UTIB0000355
Indira nagar branch
Paytm 9648888820
Also, You can also ask our team person to generate direct link to pay…
Please update us st 9648888820 if you make the payment.