The steam beats and beans sabzi is very beneficial to health.Hence, it is recommended to include steam beats and beans sabzi in our diet.
Therefore, The ingredients of steam beats and beans sabzi are:
Beetroots- 3-4 (medium size) and Beans chopped 1 cup
Finely chopped green chilli-1tbsp
Also, Cumin seeds-1/2tsp
Salt-as per taste
Also, Chopped Fresh coriander-2tbsp
- Wash, peel and cut the beets into ½-1inch slices, wedges or cubes.
• Add water in a large pot and bring to boil.
• Place the sliced beets and beans in the steamer basket, lower the heat and cover. Hence, Steam until vegetables are almost done, do not overcooks or they lose their potency.
• Try 8-12mins and check for tenderness. The amount of time will depend on how thick you sliced the beets, how tender you want them to be. Hence, Once they are done remove from the steamer and set aside.
To stir fry:
• Heat a non-stick pan add cumin seeds, as it splutters add curry leaves saute then add chopped onion, green chilli and saute until the onions are slightly translucent.
• Also, Then add steamed vegetables mix well and saute for 4-5mins.
• Also, Add salt, turmeric (Garam Masala Optional) mix well and simmer for 3-4minutes. Even more, Turn off the flame and garnish with coriander leaves.
Consequently, Serve with Pulka, Rotis OR Chapatis (Indian breads)
• Certainly, If you choose to cook beets in water, consider using water as a base for soups, stews or to other recipes to regain some of those lost vitamins.
• However, The more water exposure beets get, the more vitamins will be removed so I reduced the steaming time, if you wish your beets to be softer and well cooked increase the steaming or cooking time.
• Even more, This can be mixed with yogurt and enjoyed as raita (Dip) as well
• Also, You can add garam masala, chilli powder if you like spicy
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https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)
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