Tips to reduce sugar cravings by best dietitian in Lucknow
Tips to reduce sugar cravings Avoid Processed Foods. Did you recognize that sugar and processed foods area unit as habit-forming as opiate or cocaine. In a 2013 study from Connecticut faculty, researchers confirmed that Oreos can be as habit-forming as cocain. When observant however the popular cookie affected research laboratory rats’ behavior and brains. Eating
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Smoothie Recipes For Hypertension
Smoothie Recipes For Hypertension Hypertension is another name for high blood pressure. It will result in severe complications and will increase the danger of heart condition, stroke, and death. Blood pressure is that the force exerted by the blood against the walls of the blood vessels. The pressure depends on the work being done by
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Benefits of Dates
Benefits of Dates By Dr Surabhi Jain:- Dates, typically referred to as Khajoor is one among the healthiest fruits that is cheap and simply out there . Dried or recent ones, these scrumptious treats from the palm are loaded with numberless nutrients. There are many types out there like Medjool and Deglet Noor dates. These
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Muesli for health
What Is Muesli? Muesli (pronounced Mews-li) is a fiber- and protein-rich breakfast and brunch option based on raw, rolled oats and other diverse breakfast ingredients. Think grains, recent or dried fruits, seeds, and nuts. The concoction, that is jam-packed with vitamins, iron, and Mg, can also be mixed together with milk (soy, almond, or cow),
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Health benefits of cranberries
CRANBERRIES These ruby-red cranberries can prevent antibiotic, reduce inflammation, and more.. One may link cranberries with the holidays, but there are better reasons to have them year-round, either dried, frozen, or in juice form. So, here are some health benefits of cranberry, including recent research about how these rubies may help decrease the global threat
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Amazing benefits of Quinoa
QUINOA Quinoa is an excellent source of protein, fibre, iron and magnesium. It is considered as a superfood and was discovered edible 7000 years ago. Even today, people eat this this magical ingredient as a wholesome meal. Especially by women due to its fibre and iron content. There maybe a wide variety of cultivated quinoa,
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SEA FOODS
These are nothing but the sea life regarded as food for humans. This prominently includes fish and other kind shellfishes. These are considered to be nutrient rich food, which are very helpful in improving our health conditions as they are rich source of proteins, vitamins and minerals. These sea foods yield many benefits to our
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RICE FLAKES AND PUFFED RICE- EVER WONDERED HOW NUTRITIOUS THEY ARE
Rice flakes and puffed rice, both are the forms of processed rice. So first lets discuss about their nutritive values. RICE FLAKES (per 100g.) Energy :-346kcal. Carbohydrates :-77.3g Proteins :-6.6g. Minerals :-2.0g. Crude fiber :-0.7g. Phosphorous :-238mg. Calcium :-20mg. PUFFED RICE (per 100g.) Energy :-325kcal. Carbohydrates :-73.6g. Proteins :-7.5g. Minerals :-3.8g. Crude fiber :-0.3g. Phosphorous
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