Foods for good mental health
Research suggests that what we eat not only affects our physical health but also our mental health. And diets such as Mediterranean, Omega 3 fatty acids,high fiber can help In a significant way, we can manage our well-being with the help of a good diet. Eating a well balanced diet which contains right Carbohydrates, Fiber,
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Benefits of Acai berries
ACAI BERRIES Acai berries are considered as a superfood with weight loss and anti-aeging properties. It is possibly an inch-long, and reddish-purple in colour fruit. Also , It grows on the acai palm tree, which is native to Amazon region.Therefore, Acai berry is a staple food in Central and South America. Some studies proved that
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Healthy fats for obesity
Healthy fats for obesity Overall, saturated fat incorporates a less healthful result on the body compared to unsaturated fat. Moreover, This means unsaturated fat is also a wiser dietary alternative, though there area unit some exceptions. However,according to recent findings, consuming saturated or healthy fats may not be bad for health as researchers once thought.
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Diet to prevent breast cancer
DIET There are many lifestyle and natural changes women can make each day to protect themselves from breast cancer. 1. CONSUME PLANT-BASED DIET Plant foods which are rich sources of Fiber, Phytochemicals and Antioxidants have been shown to decrease the possibility of cancer and protect the body from other risky chronic diseases such as heart
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Health benefits of peppermint tea
What is Peppermint? Peppermint is a minty herb native to Europe and Asia.However, for hundreds of years, people have used peppermint both as a flavoring and for its medicinal properties. Peppermint is an ingredient in a variety of modern products, including toothpastes, candies, and teas. People drink peppermint tea as a result of they fancy
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Health benefits of walnuts
What are walnuts? Walnuts are spherical, single-seeded stone fruits that grow from the walnut. Also, they are a good source of healthful fats, protein, and fiber. Hence, they may enhance heart and bone health and facilitate in weight management, among other benefits. However, beneath the husk of the walnut fruit may be a wrinkled, globe-shaped
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How to treat Anemia by diet
WHAT IS ANEMIA? Anemia is a condition which develops when your blood lacks healthy red blood cells or haemoglobin. Also, Haemoglobin is an essential part of red blood cells and it binds oxygen. However, If you have very few or abnormal red blood cells, or if your haemoglobin is low or abnormal, the cells in
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Are Olives Good For Health?
What Are Olives? Olives are well-liked as a snack associated as an ingredient in salads, sandwiches, and stews. They have a chewy texture and a rich, salty taste. People have cultivated olive trees for over many years, and they have long associated its fruit with health benefits. There are hundreds of olive species, and these
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Benefits of switching to cold pressed oil
WHAT IS COLD PRESSED OIL? Cold pressed oils are extracted through moderate pressure which are organic from seeds, nuts and even vegetables, exactly how our ancestors extracted it 1000 of years ago. These oils are more nutritious to your body than the highly refined oils and plus enhance the taste of your food if used
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Some facts on fish oils
Some facts on fish oils Here are some key points about fish oils. Certainly, Fish oils contain polyunsaturated fatty acids and vitamins A and D. Omega-3 fatty acids found in fish oils might defend the center and supply alternative health edges, however analysis results are mixed. Eating fish could be a higher approach of obtaining
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