SEA FOODS
These are nothing but the sea life regarded as food for humans. This prominently includes fish and other kind shellfishes. These are considered to be nutrient rich food, which are very helpful in improving our health conditions as they are rich source of proteins, vitamins and minerals. These sea foods yield many benefits to our
Read MoreRICE FLAKES AND PUFFED RICE- EVER WONDERED HOW NUTRITIOUS THEY ARE
Rice flakes and puffed rice, both are the forms of processed rice. So first lets discuss about their nutritive values. RICE FLAKES (per 100g.) Energy :-346kcal. Carbohydrates :-77.3g Proteins :-6.6g. Minerals :-2.0g. Crude fiber :-0.7g. Phosphorous :-238mg. Calcium :-20mg. PUFFED RICE (per 100g.) Energy :-325kcal. Carbohydrates :-73.6g. Proteins :-7.5g. Minerals :-3.8g. Crude fiber :-0.3g. Phosphorous
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