Tips to reduce sugar cravings
Avoid Processed Foods.
Did you recognize that sugar and processed foods area unit as habit-forming as opiate or cocaine. In a 2013 study from Connecticut faculty, researchers confirmed that Oreos can be as habit-forming as cocain. When observant however the popular cookie affected research laboratory rats’ behavior and brains. Eating sugar artificially stimulates a region of your brain called the nucleus accumbens to produce dopamine, the pleasure neurotransmitter. Soon, Intropin levels drop, and we start to feel “flat”… or a bit “down”. We crave this pleasant.We feel the good feeling again — sugar leads to addiction. So processed foods must be avoided in order to reduce sugar cravings.
Satisfy Your Sweet Tooth Naturally.
If you've got sugar cravings and need to satisfy your appetency safely, Stevia is your best bet. Lakanto is your best choice for baking, an all-natural sweetener with zero calories, zero glycemic index, and zero additives.
Drink Plenty of Water.
You may typically suppose that your body is posing for sugar, when in fact it’s dehydrated and really craving water. Try our favorite delicious cravings-buster: In 8 oz. of water, add the juice of ½ lemon and 5 drops of Stevia for a Body Ecology lemonade. We conjointly counsel a heat cup of tea leaf, sweetened with Stevia with your meals. This way, your sweet style is happy, and you won’t need a afters.
Keep Your Blood Sugar Stable.
Eat many little, healthy Body Ecology meals throughout your day rather than 3 massive parts to avoid dips in glucose. (Ideally, eat your animal supermolecule meals between 11:00 a.m. and 2:00 p.m.) Your evening meal ought to be one in every of our most popular gluten-free grain-like seeds (quinoa, millet, buckwheat, or amaranth). If you are doing this, your body can manufacture a lot of monoamine neurotransmitter, you’ll feel happier, and you’ll sleep much better at night. Remember, a hard vegetarian supermolecule can even facilitate to stabilize glucose levels.
Enjoy Fermented Foods and Drinks.
Fermented foods and drinks area unit maybe the foremost necessary thanks to scale back or maybe eliminate cravings for sugar. In fact, this one is therefore effective that we’ve detected from several of our customers that it nixes sugar cravings in regarding 4-5 days! You can build your own young coconut kefir reception with the Kefir Starter and also the juice of young Thai coconuts, obtainable in most food stores.Or, drink ready-made probiotic liquids for a quick cravings fix. You’ll be surprised at however the bitter style of hard foods and drinks relieves the need for sugar and processed foods.
And don’t ditch civilized vegetables — they assist management the need for sweets too.
Here’s another huge advantage of hard foods and liquids: If you are doing happen to eat one thing sweet, like a piece of fruit or a sweet potato, the probiotics in fermented foods and drinks can eat up the sugar, reducing the injury that sugar would neutralize your body.
Meditation will facilitate beat back cravings by serving to scale back stress. In 2015, a neuroscientist at Harvard Medical School and Massachusetts General Hospital named Sara Lazar discovered that meditation not only has the power to reduce stress, but it can change the brain — by increasing substantia grisea within the sensory system and sensory cortex. Stress creates the endocrine Hydrocortone, which increases your blood sugar. This is a positive feedback that damages your adrenals and creates sugar cravings. Adding a brief meditation before meals will assist you relax throughout meals, which means better digestion and absorption of nutrients.So one must meditate in order to reduce sugar cravings.
If you’re trying to shift the need for sugar, lose weight, stop a habit of binging, or eliminate any addiction, you yourself to learn about the Emotional Freedom Techniques (EFT). EFT is a straightforward tool that anyone will learn in minutes. You simply tap on emotional acupressure points on your body while repeating key statements that help shift your body, mind, and habits.
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