Vegetable soup - NUTRIWELL INDIA

The vegetable soup is very beneficial to health. Hence, it is recommended to include the vegetable soup in our diet. However, It is healthy too.

The recipe of vegetable soup is :

Ingredients

1 carrot, thinly sliced 3/4 cup cabbage 3 lettuce leaves 3 spring onions with greens & sticks celery(ajmoda) 50 gms sliced cauliflower 2 tbsp oil pinch of baking powder a pinch of citric acid (nimbu ka phool) 2 tsp soy sauce salt to taste

Method 

Tear the cabbage and lettuce leaves. Chop the spring onions with the leaves. Cut the celery into about 12 mm. Pieces. Heat the oil thoroughly. Add the vegetables, baking powder and citric acid and cook on a high flame for 3 to 4 minutes. Add 5 teacups of boiling water, the soya sauce and salt and boil for 3 to 4 minutes. Serve hot with chillies in vinegar and chilli sauce.

Tips

Health Information

  1. This soup uses the stir frying technique (an Oriental method of cooking using small quantities of oil).
  2. For cooking whilst stirring over a high flame.
  3. This results in minimum loss of nutrients and minimum absorption of fat, making it a very useful nutrient saving cooking technique.
You can also check our last blog on Foods to relieve stress:-

https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)

Hence, You would like to check the links addressed below:

Click Here Nutriwell India

Helpline : 8081678000

Rather, Direct whats app to contact us

Click Here to Message us

If face difficulty for buying online

Bank details for transferring amount…

Axis bank

Account name- Aadavi nutriwell health care (opc) private limited

A/c number- -918020062302317

Ifsc code – UTIB0000355

Indira nagar branch

Paytm 9648888820

Also, You can also ask our team person to generate direct link to pay…

Please update us st 9648888820 if you make the payment.


Leave a Reply

Your email address will not be published. Required fields are marked *