The vegetable stew is very beneficial to health.Hence, it is recommended to include vegetable stew in our diet.

The ingredients of vegetable stew are:


  • 1 cup mixed vegetables carrot, yellow zucchini, cauliflower separated into florets, green zucchini cubed, green peas, spinach leaves 2 tbsp chopped,
  • Vegetable stock 1 Cup
  • Cloves 2-3
  • Cumin seeds a pinch
  • Black peppercorns -2-3
  • Onion -1/2 small
  • Salt to taste
  • Black peppercorns freshly crushed a pinch
  • Garlic cloves -2
  • Celery stalk chopped -2 tbsp.
  • Whole wheat flour (atta) 1 tsp.
  • Buttermilk 25 ml



  • Heat vegetable stock in a non-stick wok.
  • Similarly cube carrot and add to the wok. Cover and cook.
  • Cube yellow zucchini.
  • Tie up cloves, cumin seeds and black peppercorns in a piece of muslin cloth, crush slightly and add to the wok.
  • Cube onion. Add cauliflower, onion, yellow zucchini and green zucchini to the wok and mix. Add salt and freshly crushed black peppercorns and mix. Cover and cook.
  • Add garlic cloves and celery. Mix whole wheat flour with ¼ cup water till smooth and add to the vegetables
  • Add green peas and mix. Cover and cook till the vegetables are soft. Remove the spice potli. Add buttermilk and mix. Tear spinach leaves and add to the wok and mix well.
  • Transfer into a serving bowl and serve hot.
You can also check our last blog on Foods to relieve stress:- in a new tab)

Hence, You would like to check the links addressed below:

Click Here Nutriwell India

Helpline : 8081678000

Rather, Direct whats app to contact us

Click Here to Message us

If face difficulty for buying online

Bank details for transferring amount…

Axis bank

Account name- Aadavi nutriwell health care (opc) private limited

A/c number- -918020062302317

Ifsc code – UTIB0000355

Indira nagar branch

Paytm 9648888820

Also, You can also ask our team person to generate direct link to pay…

Please update us st 9648888820 if you make the payment.