YELLOW DAL FRY - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The yellow dal fry is very beneficial to health.Hence, it is recommended to include yellow dal fry in our diet.

The ingredients of yellow dal fry are:

INGREDIENTS

  • Split pigeon pea (toor dal/arhar dal)- 2 1/2 tbsp
  • Onion finely chopped - 1 tbsp
  • Garlic finely chopped- 1
  • Turmeric powder- 1 pinch
  • Salt- as per taste
  • Cumin seeds- 1/4th tsp
  • Red chilli powder- 1/4th tsp
  • Oil- 1/2 tsp

DIRECTIONS

  • Heat oil in a pan. Add half of the chopped onion and garlic and sauté till golden.
  • Add turmeric powder, dal, two cups of water and salt to taste. Stir and bring to a boil. Lower the heat and simmer for twenty minutes.
  • Heat oil in another pan. Add cumin seeds. When they begin to change colour add the remaining onion and garlic and sauté till pink.
  • Add red chilli powder and sauté for two to three minutes.
  • Add this seasoning to the dal, simmer for two minutes and remove from heat. Serve hot.
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