Yoga Asana
1 -Ardha Chandrasana 1 -Perform Utthita Trikonasana to the right side, with your left hand resting on the left hip. Inhale, bend your right knee, and slide your left foot about 6 to 12 inches forward along the floor. However, At the same time, reach your right hand forward, beyond the little-toe side of the right foot,
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