Fennel Seeds for type 2 diabetes
Fennel Seeds for type 2 diabetes By Dr Surabhi Jain:- Fennel, popularly known as Saunf in Hindi, is one of the most widely used medicinal plants. It is claimed that both the bulb and the seeds of the fennel plant are loaded with antioxidants and many other compounds that can help manage various conditions, including
Read More
Benefits of Acai berries
ACAI BERRIES Acai berries are considered as a superfood with weight loss and anti-aeging properties. It is possibly an inch-long, and reddish-purple in colour fruit. Also , It grows on the acai palm tree, which is native to Amazon region.Therefore, Acai berry is a staple food in Central and South America. Some studies proved that
Read More
Diet to prevent breast cancer
DIET There are many lifestyle and natural changes women can make each day to protect themselves from breast cancer. 1. CONSUME PLANT-BASED DIET Plant foods which are rich sources of Fiber, Phytochemicals and Antioxidants have been shown to decrease the possibility of cancer and protect the body from other risky chronic diseases such as heart
Read More
Health benefits of peppermint tea
What is Peppermint? Peppermint is a minty herb native to Europe and Asia.However, for hundreds of years, people have used peppermint both as a flavoring and for its medicinal properties. Peppermint is an ingredient in a variety of modern products, including toothpastes, candies, and teas. People drink peppermint tea as a result of they fancy
Read More
Health benefits of walnuts
What are walnuts? Walnuts are spherical, single-seeded stone fruits that grow from the walnut. Also, they are a good source of healthful fats, protein, and fiber. Hence, they may enhance heart and bone health and facilitate in weight management, among other benefits. However, beneath the husk of the walnut fruit may be a wrinkled, globe-shaped
Read More
How to treat Anemia by diet
WHAT IS ANEMIA? Anemia is a condition which develops when your blood lacks healthy red blood cells or haemoglobin. Also, Haemoglobin is an essential part of red blood cells and it binds oxygen. However, If you have very few or abnormal red blood cells, or if your haemoglobin is low or abnormal, the cells in
Read More
Benefits of switching to cold pressed oil
WHAT IS COLD PRESSED OIL? Cold pressed oils are extracted through moderate pressure which are organic from seeds, nuts and even vegetables, exactly how our ancestors extracted it 1000 of years ago. These oils are more nutritious to your body than the highly refined oils and plus enhance the taste of your food if used
Read More
Some facts on fish oils
Some facts on fish oils Here are some key points about fish oils. Certainly, Fish oils contain polyunsaturated fatty acids and vitamins A and D. Omega-3 fatty acids found in fish oils might defend the center and supply alternative health edges, however analysis results are mixed. Eating fish could be a higher approach of obtaining
Read More
Intermittent fasting for weight loss
Intermittent fasting Intermittent fasting may be a diet regime that cycles between transient periods of abstinence, with either no food or vital calorie reduction, and periods of unrestricted uptake.Hence, It is promoted to vary body composition through loss of fat mass and weight, and to enhance markers of health that square measure related to unwellness
Read More
Papaya leaves for overall health
Papaya leaves for overall health Papaya is one of the healthiest fruit which grows on tropical region and contains several nutrients and antioxidants. Even more, One can choose papaya leaves for almost anything like detoxification, healthy glowing skin and to cure digestive problems. Furthermore, Papaya is great for your skin and it’s leaves are the
Read More