WHAT IS COLD PRESSED OIL?
Cold pressed oils are extracted through moderate pressure which are organic from seeds, nuts and even vegetables, exactly how our ancestors extracted it 1000 of years ago. These oils are more nutritious to your body than the highly refined oils and plus enhance the taste of your food if used in cooking; especially indian cuisine. To know more read on:
WHY CHOOSE COLD PRESSED OILS OTHER THAN REGULAR REFINED OILS?
It is important that the oil you're using in your diet is nutritious but the refined oil you buy after watching advertisements on TV which promise you lose weight with labels like
Losorb, refined, blanched, Lite which means that they have been highly processed through extreme heat and are gone through the rigmarole of chemicals and processing and seldom have any nutrients in them. What is the point in adding such oils in your diet which have nothing but empty calories to offer you.
Now, let's see the benefits which explain why cold pressed oil is way better than your refined oil.
BENEFITS OF COLD PRESSED OIL
1)They are rich in nutrition:
Cold pressed oils contain all essential nutrients like vitamins, antioxidants, phospholipids, lecithin and protein too!
2)They're free from harmful chemicals:
While refining, various chemicals are used like Sodium, Hexane, Hydroxide, Bleaching Agents, Sodium bicarbonate etc. Cold pressed oils are totally organic and free from chemicals like Gallate, Propyl, BHT, BHA which are mentioned as preservatives in other oils which very toxic. if you prefer living organically and avoid chemicals, you must think about switching to cold pressed oils.
3)Low cholestrol
Cold pressed oils are extracted with less heat which saves all nutrition. It is great for skin and helps in losing weight as it is easy to digest due to low cholesterol level.
4)Boosts immune system
The natural antioxidants in cold pressed oil help reduce radical cell damage in your body. They are also rich in vitamin E, with properties like healing and anti-inflammation.
Some cold pressed oils available in market:
- Coconut oil
- Sesame oil
- Groundnut oil
- Olive oil
- Flaxseed oil
TIPS TO REMEMBER:
- Try adding these oil gradually in your diet as your body may take time to adapt to it if you're used to eating refined oils from longer period.
- These oils are free from harmful chemical preservatives so make sure to consume within 3-4 months
- Store in dark container and keep them in cool place like refrigerator.
Switch to cold pressed oils and see effective results!
You can also checkout blog on Cold Pressed Oil:-
https://www.nutriwellindia.com/our-blog/cold-pressed-oil/
You can also check healthy eating during Travel:-
https://www.nutriwellindia.com/our-blog/healthy-eating-during-travel/
You can also check our blog on Ketogenic diet:-
https://www.nutriwellindia.com/our-blog/some-fact-about-ketogenic-diet/
You can also find other healthy recipes by going through the link given below:-
https://www.nutriwellindia.com/recipe-category/
You can also buy healthy products from our site:-
https://www.nutriwellindia.com/all/
You can check our website for health and nutrition updates:
https://www.nutriwellindia.com
For PCOS:
Helpline : 8081678000
Direct whats app to contact us
https://api.whatsapp.com/send?phone=919648888820
Read more about our herbs....
https://www.facebook.com/Aadavi-Health-Care-2228225947455948/
If face difficulty for buying online:-
Bank details for transferring amount...
Axis bank
ACCOUNT NAME- Aadavi nutriwell health care (opc) private limited
A/C NUMBER- -918020062302317
IFSC CODE - UTIB0000355
INDIRA NAGAR BRANCH
Paytm 9648888820
You can also ask our team person to generate direct link to pay...
Please update us at 9648888820 if you make the payment.