CHOLESTEROL MANAGEMENT AND GINGER
CHOLESTEROL MANAGEMENT AND GINGER:- Cholestrol It is a waxy lipid carried via blood by lipoproteins. Ginger can lower your total cholesterol and triglycerides levels, while a study conducted in 2008 showed that it can reduce your LDL cholesterol levels and boost your HDL cholesterol. Lipoprotein Types: High Density Lipoproteins (HDLs) – Good Cholesterol Low Density
Read MoreAmazing benefits of Quinoa
QUINOA Quinoa is an excellent source of protein, fibre, iron and magnesium. It is considered as a superfood and was discovered edible 7000 years ago. Even today, people eat this this magical ingredient as a wholesome meal. Especially by women due to its fibre and iron content. There maybe a wide variety of cultivated quinoa,
Read MoreBLACK COFFEE FOR WEIGHT LOSS
Do you know that Black Coffee, which has always been a favorite beverage for all, is also a catalyst in weight loss? Surprising, isn’t it? Rich in caffein, it is known for various health benefits like prevention of cancer, mild depression and head ache. About eightieth of the world’s population drinks low on a daily
Read MoreFoods for good mental health
Research suggests that what we eat not only affects our physical health but also our mental health. And diets such as Mediterranean, Omega 3 fatty acids,high fiber can help In a significant way, we can manage our well-being with the help of a good diet. Eating a well balanced diet which contains right Carbohydrates, Fiber,
Read MoreBenefits of Acai berries
ACAI BERRIES Acai berries are considered as a superfood with weight loss and anti-aeging properties. It is possibly an inch-long, and reddish-purple in colour fruit. Also , It grows on the acai palm tree, which is native to Amazon region.Therefore, Acai berry is a staple food in Central and South America. Some studies proved that
Read MoreHealthy fats for obesity
Healthy fats for obesity Overall, saturated fat incorporates a less healthful result on the body compared to unsaturated fat. Moreover, This means unsaturated fat is also a wiser dietary alternative, though there area unit some exceptions. However,according to recent findings, consuming saturated or healthy fats may not be bad for health as researchers once thought.
Read MoreDiet to prevent breast cancer
DIET There are many lifestyle and natural changes women can make each day to protect themselves from breast cancer. 1. CONSUME PLANT-BASED DIET Plant foods which are rich sources of Fiber, Phytochemicals and Antioxidants have been shown to decrease the possibility of cancer and protect the body from other risky chronic diseases such as heart
Read MoreHealth benefits of walnuts
What are walnuts? Walnuts are spherical, single-seeded stone fruits that grow from the walnut. Also, they are a good source of healthful fats, protein, and fiber. Hence, they may enhance heart and bone health and facilitate in weight management, among other benefits. However, beneath the husk of the walnut fruit may be a wrinkled, globe-shaped
Read MoreHow to treat Anemia by diet
WHAT IS ANEMIA? Anemia is a condition which develops when your blood lacks healthy red blood cells or haemoglobin. Also, Haemoglobin is an essential part of red blood cells and it binds oxygen. However, If you have very few or abnormal red blood cells, or if your haemoglobin is low or abnormal, the cells in
Read MoreAre Olives Good For Health?
What Are Olives? Olives are well-liked as a snack associated as an ingredient in salads, sandwiches, and stews. They have a chewy texture and a rich, salty taste. People have cultivated olive trees for over many years, and they have long associated its fruit with health benefits. There are hundreds of olive species, and these
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