HOLISTIC DIET and Natural living
Understanding the Holistic Diet: A Comprehensive Approach to Nutrition In a world where dietary trends come and go, the holistic diet stands out as a timeless and comprehensive approach to nutrition. Unlike fad diets that often focus on rapid weight loss or extreme restrictions, the holistic diet emphasizes overall wellness, balance, and the interconnectedness of
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Benefits of Phytoestrogens
PHYTOESTROGENS Hence, these are dietary estrogens that are found in plants. Even more, Estrogen is a hormone released in a woman’s body that regulates her menstrual cycle. Therefore, estrogen plays a role in the development of a woman’s breasts, armpit hair, and pubic hair. Foods that contain phytoestrogens include: ● vegetables ● fruit ● some
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