Eggs and meat and sea food is full of proteins and a major source of it in the diet of non-vegetarians. But, what about the vegetarians? What food sources should they include in their diet to fulfil their protein requirements? Are you a vegetarian and are worrying about having insufficient protein in your diet? Then, here we have some of the best veg protein sources for you. Did you know that 0.8*your weight is your daily protein requirement? So, if you weigh 40kgs then, 0.8*40=32 grams is the amount of protein that you need to have daily. As well all know, proteins are the building blocks of our body. We also need proteins for beautiful, long and lustrous hair.
Best veg protein sources:
So, let’s take a look at some of the best veg protein sources:
We Indians love our bowl of daal, don’t we? Well, apart from being delicious, the pulses that the daal is made from are extremely rich in protein. So, add more daal to your diet if you wish to increase your protein intake. 100 grams of your daal contains about 9 grams of protein. This is one of the best veg protein sources.
• Paneer or cottage cheese:
Which vegetarian doesn’t love paneer? It’s our desi cheese and very popular in the whole country. Again, apart from being delicious, paneer or cottage cheese is rich in proteins. 100 grams of protein contains about 18 grams of protein. Another reason to have paneer, right? Tofu is a great option too.
Chickpeas or chole are also quite high in protein content. They are a great option for vegetarians. 100 grams of chickpeas contain about 15 to 19 grams of protein. This is one of the best veg protein sources.
• Sprouted moong beans:
Did you know that sprouted moong means have a very rich protein content? Yes, they do. This is another great option for vegetarians to add in their diet for protein.
• Nuts and nut butters:
Another great ways for vegetarians to add protein in their diet is through nuts and nut butters. Almonds, pistachios, cashews, walnuts etc. and the butters made out of them are all rich in protein too.
• Green peas:
Did you know that these tiny green balls have great amount of protein content too? Well, just sneak in some green peas in your food to increase your protein consumption. 100 grams of green peas contain about 5 grams of protein.
Beans that are readily available in Indian markets such as kidney beans are also an excellent source of protein. 100 grams of kidney beans contain about 9 grams of protein. This is one of the best veg protein sources.
Do you love munching on peanuts? Well the, great news for you! Peanuts are full of proteins. 100 grams of peanuts contain about 26 grams of protein! So, peanuts are great to snack on. This is one of the best veg protein sources.