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Daliya Upma /cracked Wheat And Vegetable Pulao

The daliya upma is very beneficial to health.Hence, it is recommended to include daliya upma in our diet. The ingredients of daliya upma are: INGREDIENTS Daliya /Broken wheat -1 cup Carrot, chopped- 1/2 cup Beans, chopped- 1/2 cup Green peas /Matar-1/2 cup Cauliflower florets, chopped- 8 Tomato, chopped- 3/4 cup Green chili,chopped-1 tsp Ginger, chopped-

Yoga Asana

1 -Ardha Chandrasana 1 -Perform Utthita Trikonasana to the right side, with your left hand resting on the left hip. Inhale, bend your right knee, and slide your left foot about 6 to 12 inches forward along the floor. However, At the same time, reach your right hand forward, beyond the little-toe side of the right foot,

Diabetes Yoga Pose

Diabetes yoga pose 1 – Vrikshasana Method -Stand straight and keep your feet close to each other. Your knees, legs and hand should be held straight. -Now bring your right foot and keep it on your left thigh. Try to make a right angle. If you are unable to keep your foot on the thigh,