The grilled corn and capsicum sandwhich is very beneficial to health.Hence, it is recommended to include grilled corn and capsicum sandwhich in our diet.
The ingredients of grilled corn and capsicum sandwhich are:
Ingredients :
- Boiled sweet corn kernels – 60 grams
- Finely chopped capsicum – 15 grams
Whole wheat bread – 2 slices - Finely chopped onions – 10 grams
- Chopped garlic – 5 grams
- Chopped green chilies – 5 grams
- Salt/Black Pepper – As per taste
How to Prepare:
- Start by heating a non-stick pan on a medium flame. Add chopped onions, garlic, and green chilies. Sauté for just a few seconds.
- Add the chopped capsicum, boiled sweet corn kernels, a pinch of salt and black pepper into the pan. Mix well and allow it to cook for 2 minutes.
- Take a slice of bread and spread the mixture on its surface. Place the other slice over and apply a tablespoon of butter on the top.
- Place the sandwich in the griller with a little butter on both of its sides. Cook till both sides are golden brown.
Serve hot with chutney
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